Naada Yoga - Group Sound Immersion
Expereince Emotional Release Relaxation and Stress Reduction
What is Naada Yoga?
Naada Yoga is the science of inner transformation through sound. Rooted in ancient Indian wisdom and supported by modern neuroscience, Naada Yoga uses specific vibrations—both external (like music or chanting) and internal (mental focus on subtle sounds)—to harmonize the body, mind, and emotions.
Sound waves influence the nervous system, regulate brainwave patterns, and activate the parasympathetic (rest-and-digest) state, helping reduce stress, improve focus, and support emotional healing. Practiced through breath, voice, listening, and meditation, Naada Yoga is a powerful tool for inner balance and self-awareness.
How Does Naada Yoga Help?
Stuck with negative thinking? Feeling demotivated? Stressed out with work? Pain or disease needs special care? Or want to improve brain functioning for better creativity and productivity?​​
​You are welcome to the world of sonic waves, the science of Naada Yoga. Experience the power of sound that heals and uplifts your energies.
Sonic waves aren’t just heard—they’re felt through vibrations and resonated by your body and mind through specific frequencies. Through carefully tuned therapy-grade Tibetan bowls, Gongs, Shamanic Drums and ocean drums, we aim to recalibrate your nervous system, helping your mind and body reset into its most harmonious version.
​​​​​​​
What would you experience?
Breathwork for Pranic Energies
Chanting for Chakra or energy centres activation
Gong Bath & Shamanic Drum for Emotional Release
Therapeutic Grade full moon bowls for relaxation and release
Restoring calm and scaling of spiritual energies with wind chimes, ting sha,rain drum and ocean drum
Group circle and non-verbal emotion pouring through colours
What is the Nada Yoga Group Sound Bath Expereince?
Make your family get-togethers, intimate celebrations and day outing meaningful with sound bath experiences. It is a perfect experience for community gatherings as well.
​
You can also join our organised weekend group sound bath sessions. You can receive the information on our upcoming over Whatsapp.
How does Sound Bath benefit you?
​
Creates a shared experience that fosters connection and unity
Amplifies collective energy, enhancing the healing process
Reduces stress and anxiety
Encourages mindfulness and presence through group resonance
Offers a safe space for emotional release and transformation
Enhances group cohesion, especially in community or retreat settings
Promotes deep relaxation and a sense of belonging
%20(2).png)
The history dates back to the shamanic rituals in almost every ancient civilization that used drums and gongs. Modern sound therapy concept became popular in 20th century when musicians and healers started experimenting and recording the effects of sound frequencies on human body and mind. The most famous experiment by Masaru Emoto, from Japan, who clicked the pictures of changing structure of water upon exposure to positive intentions, chanting and music. Human body largely consist of water and every cell beats at a specific frequency. When you are exposed to certain frequencies and vibrations, your body and mind may start resonating to it, thereby changing the frequencies within. Monks have been practising it since centuries for meditation and spiritual awakening. The modern sound healing works on the same principle and is widely practiced in treating physical ailments as well as mental disorders besides meditative practices.
History of Sound Healing: Across the Globe in Different Cultures
Many experiments have be done by scientists, psychologists & healers across the globe. And the following are the main conclusions on the effects of sound on mind, body, ailments and even cancer cells. •Brain entrainment: rhythmic sound frequencies (like gongs, singing bowls, or binaural beats) help sync brainwaves to a desired state—like relaxation, focus, or sleep. When you hear steady, rhythmic sounds, your brain naturally aligns its electrical activity to match the rhythm. This can shift you from a busy beta state (alert/stressed) to a calm alpha or theta state (relaxed/meditative), promoting healing and balance •Cymatics: Sound vibrations create organized, harmonious patterns in matter, reflecting the body’s ability to realign with balance and health. These vibrations help release energy blockages, calm the nervous system, and promote deep relaxation by gently guiding the mind and body into a more coherent and healing state. Sound vibrations can break up energetic blockages (like stuck emotions or stress), helping the body's natural energy (prana, chi) to flow freely again. •Vibrations: Sound vibrations influence the body and mind through a process called mechanotransduction, where vibrational energy is converted into biochemical signals. These vibrations stimulate cells, tissues, and the nervous system, helping to regulate brainwave activity, reduce cortisol (stress hormone), and enhance parasympathetic (rest-and-digest) responses.
Science Behind Sound Healing: Experiments on frequencies & Water
Soothe Burnout from Work and Life Pressures through nervous system reset.
Let Go of Emotional Baggage of tension & trauma Stored in your Body.