Therapeutic Art Workshop
Expereince Emotional Release, Mental Clarity and Inner Child Healing
What is Therapeutic Art? - Workshop Overview
Art therapy is a gentle yet effective way to explore emotions, release inner tension, and reconnect with your authentic self — all through the act of creating. Our Mind has multiple languages of expressing the emotions and art has been the best form of non-verbal emotional release since the time immemorial.
It’s not about being an artist; it’s about using the creative process as a bridge to emotional clarity, mental peace, and self-discovery. In each session, art becomes a safe space to express what words can’t always capture. At Pranavkruti, art is not about what you create but how it makes you feel.
Therapeutic Art blends artistic expression with therapeutic support, fostering a healing environment. It provides a non-verbal way to process emotions, manage stress, and enhance self-awareness. Each session encourages free expression without the pressure of perfection, valuing journey over the outcome, where every artistic choice leads to understanding.
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​Daily Creative Practice Prompts
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Reflection Journaling
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Optional Integration Rituals
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Visual Art Prompts (illustration suggestions for reference)
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Trauma-informed Notes
Each Week Includes:
What will you learn?
Session 1
Expressive Intuitive Drawing:
Emotions in Motion
Objective: Release bottled emotions & access subconscious through spontaneous art
The history & Implications of Art for emotional and mental wellbeing.
Spontaneous, free-flowing painting. This technique allows your emotions to surface in a safe, expressive way.
Grounding Practice with breathwork
Emotion Mapping. Discover how colors can reflect and shift your emotional state.
Reflective Questions and Experience Sharing
Session 2
The Forgotten Self: Meeting The Inner Child & Shadow
Reconnect with the child within and meet the unconscious influences shaping present emotions.
Inner Child Meditation
Dig into your deepest memories that sahpe your current triggers & personality
Art work to tame and heal the inner child
Meeting the Shadow and painting along with guided visualisation
Expressing the acceptance of your true-self
Reflective Questions and Experience Sharing
Session 3
The Creative Self: Art as a Language of Expression
Exressing emotions, desires, triggers through introspection and observation
Intuitive ways of expressing big emotions sans words
Using clay as a modality for grounding & emotional shifts
Learn basic techniques of expressing narratives & identifying emotions through art & doodling
Using creative writing as a modality of healing & energy reset
Reflective Questions and Experience Sharing
Session 4
The Emerging Self: Art as a Ritual & Integration
Shifting from "Worrier" to "Warrior" Mode. Integrate all the parts met during the journey. Anchor a new narrative.
Integration Visualisation- 'Gather Pieces to understand Yourself'
Indetify the best working modality for your daily practice.
Integration of multiple modalities to emotional expression & shifts
Creating an Art Journaling Schedule as a daily ritual
Experience Sharing & question-answer session for any doubt
Who Should Attend this Workshop?
​​Individuals dealing with stress, or emotional overwhelm
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Those healing from grief, trauma, or major life transitions
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Adults feeling creatively blocked or disconnected
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Anyone interested in self-discovery and personal growth
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People looking for a gentle alternative to talk therapy
Art therapy is open to everyone — no art experience needed. It’s particularly supportive for
Why Should You be a Part of this Art Workshop?
To experience the non-verbal outlet for your complex emotions.
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Encourages mindfulness and present-moment awareness
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Emerge as a new person, your true-self, as you let out the years of pent-up anger, frustration, guilt, shame, or anything that was not an acceptable emotion as per society.
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Regulate your nervous system. If you are someone who is always on the edge, this will help you switch from flight-or-fight mode to relaxed mode through the activation of parasympathetic nervous system.
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To aid your trauma healing through creative safety
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Foster emotional resilience and inner peace